Most people admit that they often imagine the worse, put themselves down, mind read and use the word “guilty” and “I should” If you recognise yourself having these thoughts you might like to try CBT interventions which are evidence based to be helpful.
One important intervention is learning to relax – through deep breathing – and staying in the present moment with mindfulness.
Another is learning to solve problems and setting realistic goals for yourself.
Another is engaging in enjoyable activities such as hobbies – playing an instrument is particularly useful – social activities and exercise – such as walking
Many clients report that recognising and challenging negative and irrational thoughts and keeping track of feelings, thoughts and behaviours is very beneficial for them