Tag Archives: Mindfulness

COUNSELLING & PSYCHOTHERAPY HOME VISIT SERVICE – DUBLIN

If you would like to attend counselling and want to learn techniques to help you but are unable to leave your home to attend therapy due to: • Agoraphobia – fear of leaving your home • Ill-health or disability • … Continue reading

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COGNITIVE BEHAVIOUR THERAPY

Most people admit that they often imagine the worse, put themselves down, mind read and use the word “guilty” and “I should” If you recognise yourself having these thoughts you might like to try CBT interventions which are evidence based … Continue reading

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Mediation and Mindfulness

In my role as a mediator, I find mindfulness a very helpful tool as it enables me to be aware of what is happening with clients moment to moment in the mediation process without judgement and helps me to understand … Continue reading

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