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Category Archives: Uncategorized
ANXIETY – AND THE PERSONAL DISTRESS YOU SUFFER
If you are having a lot of personal distress due to anxiety maybe you would like to attend for counselling. Your anxiety may be associated with nausea, headaches or anger. You may also find you are drinking a lot of … Continue reading
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GAY AND LESBIAN MEDIATION – DUBLIN CITY CENTRE
If you are in a same-sex relation and you know that your relationship is over and you would like things to be amicably in relation to children, property, finances, pets and personal belongings you might like to consider mediation. During … Continue reading
GAMBLING ADDICTION
Recently I was in my local garage buying petrol and the newspaper and the assistant asked me if I wanted to do the lotto. I said “I do not gamble”. I thought of those with a gambling addiction facing this … Continue reading
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SKYPE COUNSELLING – DIFFERENCE BETWEEN IN-PERSON AND ON-SCREEN
I had concerns about SKYPE counselling – the difference between in-person and on-screen. Would the clients on-screen feel safe to disclose? Would the therapeutic relationship/connection take place as quickly as it would in the room? I was very glad to … Continue reading
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Tagged in-person counselling, on-screen counselling, SKYPE counselling
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COGNITIVE BEHAVIOUR THERAPY
Most people admit that they often imagine the worse, put themselves down, mind read and use the word “guilty” and “I should” If you recognise yourself having these thoughts you might like to try CBT interventions which are evidence based … Continue reading
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Tagged Cognitive Behaviour Therapy, deep breathing, Mindfulness, social activities
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WHAT IS MEDIATION
What is mediation – this is something as a mediator I am often asked. The definition of mediation refers to conflict resolution with the mediator as non-judgmental and totally impartial. For me, the best part of mediation is seeing people … Continue reading
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LOW COST COUPLE COUNSELLING
low cost couple counselling, emotional focused couple therapy, choice theory for couples Continue reading
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Family Mediation Dublin 24
When a couple come to mediation to discuss co-parenting – listening to the child or children is very important. As with all family mediation, prior to the commencement of mediation a couple are invited to speak privately first before commencing … Continue reading
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