It can be extremely difficult if you are feeling sad or miserable as a result of dealing with problems on your own.
See my profile on the Irish Association of Counselling Psychotherapists website
Psychotherapy and a range of tools such as Cognitive Behaviour Therapy, Mindfulness and Person Centered Counselling will assist you to find ways to overcome your problems, accept the past, and achieve your goals through the study of your strengths and virtues to enable you to thrive and lead a fulfilling life, find happiness in the present and hope for the future.
If you are going through a family separation, or are involved in a family disputes or have concerns around elderly parents, or involved in a workplace problem – you might like to avail of my Mediation Service for Family Separations, Elder Care, Family Disputes and Workplace Mediation.
See my profile on the Mediators Institute of Ireland website