If you are having a lot of personal distress due to anxiety maybe you would like to attend for counselling. Your anxiety may be associated with nausea, headaches or anger. You may also find you are drinking a lot of alcohol or smoking weed to help you with anxiety. You may have been prescribed drugs to relieve your anxiety but do not want to stay on them forever. The good news is that with a few sessions you can learn techniques that will help you obtain relief from anxiety without the need for drugs. You just need to make the choice to retrain your brain and the results are so worth it.

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